I used to drink 8 diet cokes a day and 6 cups of coffee a day. I went cold turkey on the soda while keeping the coffee. I usually drink coffee black, so it's fairly healthy. Here is the breakdown of effects:
Day 0: I felt great, and my mood improved.
Day 1: I slept well last night.. I felt increased energy at noon. I'm a better conversationalist, and I'm content. I have slight withdrawal in the form of tiredness, mental fog, low motivation, and irritability now. That is coming from the absence of artificial sweeteners.
Day 2: I woke up and my mom offered me tea, perhaps because I didn't drink all of her sodas recently. My dad too was nice. I woke up at 7:30 AM instead of the usual 11 AM when I'm off from teaching. That's good because for someone like me who is completely insane, sleep hygiene is important. I drank another black coffee today, studied Yiddish and Spanish, meditated, and texted my fiancé. It's 9:18 AM.
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