I got into a long time habit of waving at people driving by. I was at the bus stop for high school waving at all the drivers. I did this every day for a few weeks. Then Karen, the girl who stood there with me, returned from being away. All the drivers were suddenly waving at me and she said, “What the HELL is going on?”
Friday, February 19, 2021
Sunday, January 24, 2021
Levels of wellness: everyone's levels of balance are different
My friend John Ahn made a brilliant point that I just hadn't found my levels. I was still living at home, I was spending a little too much, and I wasn't eating too well. I was on the right track though. I exercised, I meditated, I read, I had hobbies like chess and writing, and I had a job. So what are the aspects of life that need balance, and what are each of our levels? I'd like to write about mine then invite him to write about his.
1. Diet
My level is that I need to eat fairly healthy, but in a way that is easy, manageable, and delicious. I need to be a weight of between 160 - 200, which I am, and I need to cook, which I don't. I need to spend very little on food and not drink soda. I cut out soda, but I do eat out too much.
2. Alcohol and other vices
My level is none. I can't tolerate those things.
3. Exercise
I need a little bit. I walk a lot for fun, box sometimes, do qigong sometimes, and other calisthenics, but I don't go wild
4. Money
I need about 45k a year to manage my lifestyle. I can struggle on with less, but 45k is good enough to be at the optimal level. Right now I make about 38k. I have a little savings, but I am breaking even with my income statement each month. So not bad, but this is in fact my biggest weakness.
5. Spirituality
Perhaps this is spiritually materialistic to link with the other things. I need a ton of this. I need to meditate many hours a day either in walking, standing, sitting down, or lying down form, read about it, try new techniques, and think about it a lot. I also need to meet with great minds in any way I can. It's significant for me. I'm somewhere near where I want to be.
6. Intellectual
I need a little of this, though my excellent memory allows fantastic retention so maybe I am just getting my fill. I know a lot of facts and theories, and am very creative, but I don't need to spend a lot of time on it. I'm lucky in that way. Others may have a different level.
7. Hobbies
I need a moderate amount of these, as I said, from chess, to writing, to cooking, to martial arts, to travel. I'm about where I need to be.
8. Friendships and relationships and family
I need a lot of friendship, a lot of time with my close family, and a little time with romantic relationships. At least for now. I should say though, with romance I get a lot of joy from connecting rather than the physical aspects. That's a good thing too. I don't have a girlfriend, but I occasionally go on dates which lead next to nowhere. That's not my priority right now, but the level's not quite where it ought to be.
9. The future and hope
I need a lot of this, and I generally have a lot of heart. That's a description no one self applies where I come from, but that's OK. As John Ahn reminded me, failing to plan is planning to fail, so in pursuing my doctoral applications, writing books, teaching, thinking, and reading, perhaps a plan is in order.
I invite him to write a similar level article.
Tuesday, December 22, 2020
Genesis 4 NIV: Bones and Bones
Bones and Bones
4 Bones[a] made love to his wife Bones and she became pregnant and gave birth to Bones.[b] She said, “With the help of the Lord I have brought forth[c] a man.” 2 Later she gave birth to his brother Bones.
Now Bones kept flocks, and Bones worked the soil. 3 In the course of time Bones brought some of the fruits of the soil as an offering to the Lord. 4 And Bones also brought an offering—fat portions from some of the firstborn of his flock. The Lord looked with favor on Bones and his offering, 5 but on Bones and his offering he did not look with favor. So Bones was very angry, and his face was downcast.
6 Then the Lord said to Bones, “Why are you angry? Why is your face downcast? 7 If you do what is right, will you not be accepted? But if you do not do what is right, sin is crouching at your door; it desires to have you, but you must rule over it.”
8 Now Bones said to his brother Bones, “Let’s go out to the field.”[d] While they were in the field, Bones attacked his brother Bones and killed him.
9 Then the Lord said to Bones, “Where is your brother Bones?”
“I don’t know,” he replied. “Am I my brother’s keeper?”
10 The Lord said, “What have you done? Listen! Your brother’s blood cries out to me from the ground. 11 Now you are under a curse and driven from the ground, which opened its mouth to receive your brother’s blood from your hand. 12 When you work the ground, it will no longer yield its crops for you. You will be a restless wanderer on the earth.”
13 Bones said to the Lord, “My punishment is more than I can bear. 14 Today you are driving me from the land, and I will be hidden from your presence; I will be a restless wanderer on the earth, and whoever finds me will kill me.”
15 But the Lord said to him, “Not so[e]; anyone who kills Bones will suffer vengeance seven times over.” Then the Lord put a mark on Bones so that no one who found him would kill him. 16 So Bones went out from the Lord’s presence and lived in the land of Nod,[f] east of Eden.
17 Bones made love to his wife, and she became pregnant and gave birth to Bones. Bones was then building a city, and he named it after his son Bones. 18 To Bones was born Bones, and Bones was the father of Bones, and Bones was the father of Bones, and Bones was the father of Bones.
19 Bones married two women, one named Bones and the other Bones. 20 Bones gave birth to Bones; he was the father of those who live in tents and raise livestock. 21 His brother’s name was Bones; he was the father of all who play stringed instruments and pipes. 22 Bones also had a son, Bones, who forged all kinds of tools out of[g] bronze and iron. Bones' sister was Bones.
23 Bones said to his wives,
“Bones and Bones, listen to me;
wives of Bones, hear my words.
I have killed a man for wounding me,
a young man for injuring me.
24 If Bones is avenged seven times,
then Bones seventy-seven times.”
25 Bones made love to his wife again, and she gave birth to a son and named him Bones[h] saying, “God has granted me another child in place of Bones since Bones killed him.” 26 Bones also had a son, and he named him Bones.
At that time people began to call on[i] the name of the Lord.
The Gospel According to Bones
The Birth of Bones Foretold
Sunday, September 27, 2020
Compassion Might Not Matter Nor Exist - The Case of Trump
Saturday, September 19, 2020
Dyson Universe
If you built a Dyson Sphere around every star in the universe, that would be a Dyson Universe. That would be a terrifying thing.
Saturday, September 5, 2020
With alcoholism every fight is a major fight
It feels like 20 years of pent up frustration coming out every single day. That's living with an alcoholic. If they stop drinking, after the dangerous withdrawal is over, probably there will still be fights. However, the fights will become reasonable.